10 amazing benefits of drinking black tea
Amazing Benefits of Drinking Black Tea
Throughout the world, tea is the second most consumed beverage after water. All the different varieties of tea come from the same plant, Camellia Sinesis. The different ways in which the plant is harvested and processed, produce different type of tea, Black Tea being one among them. Black Tea is also often blended with other plants such as English Breakfast and Earl Grey giving it a diverse flavor and aroma. It is also known for its caffeine content as it contains more caffeine than its counterparts such as green or white tea. However the caffeine content in Black Tea is far less as compared to coffee.
Black tea offers a variety of the benefits because it contains compounds that can help reduce inflammation in the body. There are several other benefits that are associated with Black Tea. Here is a look at some amazing benefits of drinking Black Tea.
Rich in antioxidants
Black Tea is a good source of antioxidants,which help to remove free radicals. According to a study published in a medical journal, phenolic compounds, which have antioxidant effects, constitute up to 30% of the dry weight of green and black tea. Thus, Black Tea can help remove free radicals and decrease cell in the body. This ultimately may help decrease the risk of chronic.
Recent studies conducted by the (NCI) suggest that the polyphenols present in Black Tea may decrease the risk of growth. In particular, it reduce the risk of skin, breast, lung.
Good for hair and skin
The antioxidants and other phytonutrients in Black Tea help in eliminating from the body and kick start the healing process. It is good for skin as it helps the body to fight against skin and blemishes. It also helps delay ageing and reduces puffiness.
Improves focus and concentration
Black Tea contains caffeine called the L-theanine, which can help improve alertness and focus. Beverages containing a combination of L-theanine and caffeine enhances the alpha activity in brain and have a greater impact on focus and alertness.
Consumption of Black Tea helps maintain a gut by stimulating the growth of good and preventing the growth of bad bacteria. Moreover, it contains antimicrobial properties that gut and repair the walls of the digestive tract.
Black Tea also reduces plaque formation and restricts growth. The polyphenols present in it suppresses cavity-causing bacteria that hinder the growth of that form the sticky-like material that binds plaque to our teeth.
The role of fruits in the journey has been a subject of controversy. While several articles on the internet warn against having fruits on the many believe that it helps in boosting your power and helps to decrease the weight.
The lack of a proper verdict may leave you perplexed but if you have recently started your loss journey and want to know whether you should have or avoid fruits, here is all you need to know about the role of fruits.
The main reason why fruits fall under scrutiny is their content. Fruits like watermelons, pineapple and bananas are loaded with carbs, just like gulab jamun or cold drinks